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AIR FORCE PHOTOS

CrossFit

Capt. Lesley Lilly, 451st Expeditionary Force Support Flight commander and a volunteer CrossFit coach at Kandahar Airfield, performs an overhead squat during the 5 a.m. CrossFit class on Jan. 14. Lilly, deployed here from Joint Base San Antonio-Lackland, coaches a 5 a.m. class six days a week. “CrossFit is really good in developing well-rounded athletes because it incorporates so many different types of physical activity,” she said. “The workouts are intended to be constantly varied, high-intensity, functional movements.” (U.S. Air Force photo/Master Sgt. Russell Martin)

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