Recognition, treatment key in overcoming stress

  • Published
  • By 2nd Lt. Rachel Smith
  • 82nd Training Wing Public Affairs
SHEPPARD AIR FORCE BASE, Texas (AFPN) --  Now that the storm has settled, those Airmen and their families who were left with little in the wake of Hurricane Katrina could begin to show signs of stress.

Individuals need to be able to recognize those signs and be able to point those stressed Airmen in the right direction.

Stress symptoms can come in a variety of forms and everyone has their own unique circumstances and concerns, said Maj. L. Lynn Pauley, a clinical psychologist at the life skills support center here.

"There are physical and mental responses to stress," she said. "These are common and normal reactions to abnormal situations, such as surviving Hurricane Katrina."

These responses include, but are not limited to, changes in appetite, trouble sleeping, constant sweating or shakes, headaches, mood swings, indecisiveness, lack of concentration, confusion and trouble remembering things.

In spite of this, Major Pauley said most symptoms will diminish or normalize with time, rest, food and communication.

Some of the ways Airmen can help themselves cope better is through rest and relaxation, staying hydrated, eating regularly and sensibly, sharing thoughts and feelings with others, trying not to do everything at once, asking for help and using those resources that are available.

Chaplain (Capt.) Kristina Coppinger, a Protestant chaplain here, said stressed Airmen should continue their traditions.

"If the person is involved in worship services, they should get back involved," she said. "Encourage people to return to the roots of their faith, and if they have none, maybe now is a good time to explore faith."

Along with life skills and the chaplains, Airmen can also find help in military training instructors, first sergeants and commanders.

"We do our best to help our people," said Master Sgt. Timothy Clouse, 82nd Mission Support Squadron first sergeant. "Any issue they have, we take care of. (First sergeants) have an open-door policy." (Courtesy of Air Education and Training Command News Service)