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Commentaries

  • Depression can offer opportunity for reconnection

    Depression can be spurred by a range of factors such as a change in life circumstances, a change in lifestyle behaviors, loss of a loved one, loss of a job, or even loss of hope. The antidote for depression often begins with talking to people.

  • Preventing suicide - starting with myself

    There is rarely a day that passes when I do not think of ending my own life. Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine.

  • Living with a mental illness

    Most people do not recognize mental illness when they see it. People can readily see and empathize with a physical injury or illness but not everyone can relate to an injury of the brain or emotional difficulties. Mental health professionals work hard to bring awareness to psychiatric problems and

  • Dealing with holiday stress

    The holidays can be stressful, here are some tips of how to deal with finances, family and coping with sadness.

  • Suicide prevention: What you can do

    September 8th through the 14th is National Suicide Prevention Week. However, many people are hesitant to get involved in the discussion on the topic of suicide prevention. This is concerning because the ability to get involved and intervene is critical to saving lives.