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  • The time we saved a life

    As Airmen, we are constantly preparing to be ready for the worst days of our lives. We live by a fit to fight ethos and maintain readiness for the most extreme of emergency situations. Though, sometimes we realize we aren’t just prepared to fight for our lives and remember that we are trained to fight for every free life in the United States.
  • Preventing suicide - starting with myself

    There is rarely a day that passes when I do not think of ending my own life. Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine.
  • Lessons from failure

     Thirty-two. Thirty-three. Thirty-four. Thirty-five -- time’s up. Somewhere in Texas a senior airman failed his fitness test. He couldn’t complete the minimum requirement for abdominal crunches.Dragging himself back to his car, ashamed and furious with himself, he realized that he was now one of those Airmen he looked down on for failing their
  • Lupus Awareness Month: Being visible for an invisible disease

    But, I am sick. I have Systemic Lupus Erythematosus, an autoimmune disease, which mistakenly attacks healthy tissues. It can affect the skin, joints, brain, and other organs. In my case, it is attacking my kidneys.
  • High-touch leadership

    To reduce the potential of technological isolationism, leaders must focus on using high-touch tactics, including learning about subordinates, providing continuous performance feedback and taking ownership of the organization’s actions.
  • Marvel’s Black Panther sets the tone for leaders everywhere

    For years, Air Force Professional Military Education has had leaders watch the movie “Twelve O’Clock High” as a portrayal of leadership examples, as part of the curriculum. “Twelve O’Clock High,” a World War II depiction of leadership challenges, is now dated, and in my opinion, boring and not relevant to our up and coming leaders. I feel, we now have a new, much more exciting movie that should be on the PME listing for leadership movies, Marvel’s “Black Panther.”
  • Technology helps overcome deployment challenges

    Military life is not easy. The men and women who serve in our armed forces protect our freedoms and way of life. They make tremendous sacrifices along with their families in service to our country.
  • Three pounds, 11 ounces of resiliency

    In 2016 my husband and I found out I was pregnant with our second child and we were ecstatic. We had just bought our first home and the age gap between our first and second child would be three years, our "ideal" age gap. It was another girl, which is exactly what we were hoping for. We decided to name her Sadie Jean, after my husband's grandma. We were so excited for her to complete our family. We anxiously awaited her arrival, which was estimated as December 29, 2016.
  • Narrow the scope, improve the force

    Our collective failure to lead boldly and teach others to do the same has led us towards the end of our runway.
  • Navigating the path to being forged in the crucible of anxiety

    With less than a week of notice, I was recently assigned a TDY to march in the Bastille Day military parade in Paris, France, one of the largest and highest profile military parades in the world. The Bastille Day parade included more than 7,000 military personnel and is the oldest military parade in existence dating back to 1880.
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#DYK, @USAFCENT's weather #Airmen are not only concerned with terrestrial weather, but also space weather.… https://t.co/oqmuv3INXi
.@ArmedSvcsHockey hosted an annual Las Vegas International Championship & this year's #MVP award went to a… https://t.co/RxXoivPgco
RT @AFSpace: Recalculate no more 🙌 GPS III is launching soon! This one goes out to our 4 BILLION GPS users worldwide. #Kindofabigdeal #GPS
.@HAFB's 421st Fighter Squadron & #aircraft maintenance unit received its first pair of #F35s Dec. 12. They are the… https://t.co/MWXxz3Rr7q
#SantaClaus paid a special visit to McGhee Tyson #Airmen and their families. Santa, Mrs. Claus & their elves arrive… https://t.co/rWF4adfxts
RT @EielsonAirForce: The work of keeping one of the most remote, austere runways in the world open during six months of sub-zero temperatur…
RT @INDOPACOM: Since 1952, @PACAF personnel have volunteered as Santa’s helpers, getting presents to remote Pacific Islands. Instead of com…
RT @GenDaveGoldfein: What an honor to congratulate our #USAF team on winning the first-ever inter-service Alpha Warrior competition — a str…
Ready, Aim, Fire! 200 @TeamFairchild #Airmen participated in a Rifle Competition, aiming to earn Excellence in Comp… https://t.co/ftBIgf8stj
The holidays are supposed to be a time of relaxation. In a spilt second that peaceful environment turned on a dime… https://t.co/5F2efmGLV9
#USAF maintainers take care of the B52 bombers, the aircrews fly the aircraft; but who @TeamMinot takes care of the… https://t.co/gxWCuV1rOm
One Chief Master Sgt's mentorship doesn’t end with future #USAF leaders. It extends to the gridiron, where he volun… https://t.co/2MqdoudS76
Chilean air force medical health officers visited @JBSA_Official to gain a better understanding of Critical Care Ai… https://t.co/BvNjAiZ4Ro
RT @FLOTUS: Wonderful to be in Hangar 789 with many service members & their families at @JBLEnews! Our prayers remain with all those servin…
Making an educated choice today may pay dividends tomorrow. If you’re on the fence about opting into… https://t.co/UKk1KHJdJ2
.@AF_Academy cadets, aerospace instructors & industry partners are working to develop the @DeptofDefense’s first la… https://t.co/EDGsCooprz
Space Flag is the premier space exercise in the @DeptofDefense & it's taking place right now! This exercise keeps… https://t.co/Bj4E1bp37Y