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WRIGHT PATTERSON AIR FORCE BASE, Ohio -- Chief Master Sgt. Clint Allen (front) and Airman 1st Class Shawn Bishop carry a litter loaded with sandbags during a boot camp aerobics class here. The exercise helps Airmen get physically fit while doing tasks they may face during a deployment. This exercise simulated carrying an injured comrade to a helicopter in a war zone. (U.S. Air Force photo by Spencer P. Lane)
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Airmen get in shape with boot camp aerobics
Posted 8/24/2005
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by Brett Turner
88th Air Base Wing Public Affairs
8/24/2005 - WRIGHT-PATTERSON AIR FORCE BASE, Ohio (AFPN) -- Boot camp aerobics can be a pain when participants are doing it, but it could one day save their life.
The boot camp aerobics class, which has been offered here for about five years, adds a new emphasis to workouts, incorporating scenarios Airmen could face while deployed.
While the main idea is still to get participants in good shape, these workouts do more. The class uses several exercises to test endurance and resistance, similar to what Airmen would experience at boot camp.
Since implementing a mandatory fitness program in 2003, many units here lined up to take the class. Kirk Links, the boot camp instructor, recently decided the class could do more.
The 40-minute class begins with participants putting on 14-pound flak vests, similar to what they would wear if deployed. The class starts with a 10-minute warm-up, which includes push-ups, jumping jacks and aerobic stepping. This is followed by elbow and knee strikes with pads.
In a recent class, Mr. Links led the 18 participants outside for more in-depth exercises.
The first exercise was a sprint with two Airmen carrying a litter filled with sand bags about 100 yards to simulate carrying an injured comrade to a helicopter.
The next was carrying 90- to 120-pound pipes the same distance. Mr. Links encouraged those not doing their sets to stay active between sets, working out with 18- to 24-pound rods. The rods simulate rifles and weigh about twice as much as an M-16 rifle.
While easily the smallest and lightest attendee of the session, Staff Sgt. Deveney Drown, a paralegal at the base legal office, did not shy from jumping right into the exercises.
"As long as you try, it gets easier," she said. "(Mr. Links) has made it harder, but more interesting. He's trying to protect us. It's made me a lot stronger and will most likely help me out."
The final outdoor exercise was running about a third of a mile with the rods. He said this was one of the newest additions and was designed to have the class move as a unit. In one case, a couple of people stayed back with a classmate who was slowed down because of injury or fatigue, which Mr. Links said he was glad to see.
"One of the big keys I'm trying to get (across to them) is to think as a unit so they move together," he said. "If one person gets tired, another jumps in to help out. They may have a mission to get that litter or those poles to or from a place to get the mission done."
The class ended with some stretching, followed by the class putting its own equipment away. Like real boot camp, no shortcuts are allowed.
Capt. Frank Gonzalez, of the 88th Air Base Wing command staff, was physically drained by the end of the class but said he was glad to have it.
"People forget we're an Air Force at war, and the days of sitting around playing basketball are over," he said. "The enemy isn't going to play basketball with us; he's going to come running at us, lobbing mortars and shooting. We need to be able to shoot back, run back and take our injured comrades with us. This is important stuff." (Courtesy of Air Force Materiel Command News Service) |
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