Staff Sgt. Jeremy Caudillo punches a speed bag at a local mixed martial arts gym in Bossier City, La., Dec. 12, 2012. Speed bags help fighters increase their hand-eye coordination, hand speed, rhythm and timing. Caudillo, the 2nd Force Support Squadron fitness center supervisor at Barksdale Air Force Base, La., is currently training for his first professional MMA fight in March. (U.S. Air Force photo/Senior Airman Micaiah Anthony)
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