Cadets wait in the prone position at the edge of the pool before beginning 10-ups during the Special Warfare Orientation Course at the U.S. Air Force Academy, Colo., June 8, 2022. The exercise starts in the push-up position followed by an underwater swim across the pool. Most cadets do not have enough confidence in the water before being tested. This exercise and others provided the necessary proper training to build that confidence safely. (U.S. Air Force Academy courtesy photo)
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