A pair of discarded shoes sits as Airmen line up to practice running drills and newly learned techniques during a running clinic at Moody Air Force Base, Ga., May 30, 2012. Airmen were encouraged to take their shoes off, which forces a gentler, mid-foot strike instead of a heel strike. (U.S. Air Force photo/Airman 1st Class Jarrod Grammel)
Lt. Col. Mark Cucuzzella, Air Force Marathon medical consultant and efficient running program subject matter lead, talks about aerobic training during the classroom portion of a running clinic at Moody Air Force Base, Ga., May 30, 2012. Cucuzzella stressed the importance of building a solid aerobic base that incorporated speed workouts before an event. (U.S. Air Force photo/Airman 1st Class Jarrod Grammel)
Airmen run in place during a running clinic at Moody Air Force Base, Ga., May 30, 2012. Airmen were encouraged to use the body’s natural spring to maintain an efficient running gait. (U.S. Air Force photo/Airman 1st Class Jarrod Grammel)
by Airman 1st Class Alexander W. Riedel
Air Force News Service
7/19/2012 - FORT GEORGE G. MEADE, Md. (AFNS) -- Beginning Sept. 1, Air Force medical officials will take new strides to get Airmen running safely.
The Air Force Telehealth Office will conduct a six-month study to investigate the outcome and efficiency of online running instruction.
The study will examine the effectiveness of a newly developed set of computer-based training modules that is currently in the final stages of testing and expected to be available to Airmen soon, officials said.
One year ago, after encountering a change in Soldier's clothing habits, Army leadership banned the use of "toe shoes" during in-uniform physical training sessions.
While the Air Force does not officially endorse any particular running technique or running shoe, officials said they recognize that wear of minimalist shoes, with a flat, flexible soles that lack traditional cushioning, has increased among Airmen. To prevent injuries among those who make the transition to minimalist footwear on their own accord, the education program will offer basic instructions so that service members can transition safely and effectively.
Delivered in three disctinct parts, the Web-based training will have one Airmen-oriented module, one "train the trainer" module and one that will "educate the educator." Each module will offer information tailored to the needs of their respective target groups.
Running injuries are an important issue in the Air Force, said Lt. Col. Mark Cucuzella, an Air Force Reserve physician and coach of the Air Force running team. Second only to basketball, running is one of the leading causes of injury while on duty. The direct costs of medical treatment for running injuries, and indirect costs such as missed work days and decreased job performance, are considerable.
"While running seems like a natural thing, many people do not know much about proper running technique," Cucuzella said.
Air Force officials here considered running training since the reestablishment of the run portion of the Air Force physical fitness test, however, the need for injury prevention among the new "minimalists" may have accelerated that development. Proper transitioning to this form of running, therefore, is at the heart of the modules.
"Humans ran in bare feet since the beginning of time," said Lt. Col. Antonio Eppolito, the chief of Air Force Telemedicine. "The paradox is that while there are many indicators that minimalist running can benefit Airmen in the long term, they run the risk of experiencing injuries by transitioning too quickly."
These injuries can be prevented, said retired Lt. Col. Dan Kulund, the former chief of health promotions at the Air Force Medical Support Agency.
"Aircraft maintenance, or AMX, maintains aircraft with preventive care. We took that idea and formed 'RMX' or runner maintenance," said Kulund. "We want to apply preventive care rather than wait for problems to develop."
Because many runners have experienced injury or discomfort during training, Cucuzella recommends approaching the Web-based training gradually. Each person needs to approach the training from their starting point -- from experienced runners to novice, he said.
"During running you experience approximately three times your body weight upon impact," Kulund said. "So if there are any deficiencies in the mechanics, they are exaggerated. What we try to do is to optimize the approach to running for each Airman and enable them to either validate their technique or discover problems."
To understand where some of these problems lie, the training aims to educate runners about basic ergonomics of the foot and physics of running.
"The arches of our feet collapse when we run, sort of like a 'spring' -- that is normal," Cucuzzella said, stressing the importance of landing with a mid-foot strike. The spring-like motion of feet and knees, combined with smaller, quicker steps absorbs the energy of the impact.
"What happened in our culture is that we now wear shoes that brace the foot and changes movement pattern and foot structure very early in foot development," Cucuzzella said. "It's like an aircraft during landing: If everything is locked out, then all the impact energy is going to be absorbed by areas of the body that are not designed to do so."
This changes running form and prevents many runners from running softly without impact protection from soft-soled shoes. The development of large shoes may have seemed like a good idea to prevent harsh impacts, said Cucuzzella. The increased padding was supposed to enable runners to extend their stride, but ultimately reduces the body's natural spring-like movement.
However, the development of running shoes has followed a pendulum motion, said Kulund. While sportive running started natural, with old-fashioned racing flats that offered little support and allowed natural foot movement, shoe companies started adding little nuances that ended up with bulky shoes that have been in use until recently.
"It's just a matter of the pendulum swinging back." Kulund said.
Now many runners want to know why running with "less shoe" is more effective and some even are apprehensive.
"The burden of proof should be on the athletic shoe manufacturers," said Eppolito. "There has not been a single study that proves that cushioned running shoes significantly improve performance or prevent injury in runners."
But buying different shoes may not be necessary right away. Kulund developed the basic aerobic training tool as a memory aid to train Airmen in natural running, before changing footwear.
"If Airmen wear a shoe with a lower heel, they automatically improve their running form," said Kulund. "But not every Airman will necessarily want to change shoes right away. The BATT helps them find a natural form even when not wearing lower-heeled shoes."
The feedback from Airmen using the BATT method has been positive, said Kulund, who hopes that once they memorize the technique, Airmen pass the figurative "baton" and inspire others to improve their running.
Some Airmen are already espousing the benefits of the training.
Before the development of the online training, the three experts travelled to bases across the nation to conduct running clinics -- helping Airmen, face-to-face, understand the basics of proper running.
"Doctor Cucuzzella had a unique perspective because he was both a medical professional and himself a long distance runner," said Tech. Sgt. Carl Lund, a language analyst with the 29th Intelligence Squadron at Ft. George G. Meade, Md., who attended a training session with Cucuzzella. "We took our shoes off and went through some activities of posture and movement. Running without shoes was a new concept."
Lund said he was initially surprised, but once Cucuzella explained the physics of minimal running, it made sense to him. He now thinks differently about his running technique.
"It's definitely something that I'm cognizant of now," Lund said. "It's hard to get out of bad habits, but I think I made progress toward better technique."
Lund has purchased different shoes after the class, but he said he doesn't use them much yet. "It's definitely a different style of running and you have to acclimate to it," Lund said.
While the training aims to improve Airmen's running and prevent injuries, the efforts also intend to educate the professional health staff on minimalist running.
"Minimalistic running has actually been well established," Eppolito said. "It's been around for a long time, but has only now regained popularity in the last few years. That may make it seem like a faddish occurrence. The fact is that sports medicine has a lot of research on the subject."
Medical professionals tend to follow conventional wisdom, Cucuzzella said. But when properly trained, they too can learn how to better advise their patients in preventing, rather than treating, injuries.
"We have the science and proof on the side of exercise physiology that this is the proper way to train and to become healthy, fit and a better endurance runner," said Cucuzella. "It's not about running faster, but about going back to a natural movement pattern that was lost."
To ensure that both Airmen and health professionals get the most out of this training, data gathering on its effectiveness is a priority for the near future, said Cucuzzella.
"Ideally we would like to see Airmen improving by simply learning from the CBT," Cucuzella said. "But if that doesn't work, we will need to find out how else we can standardize the training process."
While it is still unclear whether the CBT will have the desired effect, Cucuzella is optimistic.
"We hope that it can help people," the lieutenant colonel said. "It's a lot of new information. But like any skill, if Airmen have patience, practice and become their own coaches, they're going to intuitively feel what works and are going to feel better while running safer."
7/27/2012 3:17:57 PM ET Teaching Airmen the proper way to run...what a concept. Throughout my 20 year career not once did anyone ever tell us the proper way to run. In BMT they put us on the drill pad and said 'go' and that was it. I would have thought that this would have happened a long time ago considering how high profile the fitness program has become. I wonder how many Airmen who have been booted for PT failures would have benefitted from this useful info?
D, Newark Ohio
7/26/2012 10:25:53 AM ET IO from Minneapolis could not agree with you more. How about making PT test realistic like 1 mile run push up sit ups. Also more healthy choices at the food court in BX and the DFACs both here and overseas. KISS principle people
No Label Just American, USA
7/24/2012 8:39:44 AM ET In these days of looming budget cuts, we are spending more money on teaching Airman how to run? Come on, Air Force, let's teach Airmen how to do there jobs like fixing aircraft somthing that our leadership isn't concerned with anymore ,they care more about your fit to fight scores! Its sad.
7/23/2012 1:05:34 PM ET Oh cool! Some more CBT!
7/23/2012 8:19:02 AM ET I had an opportunity to sit in on this clinic very informative..if your base has gait analysis at the HAWC take advantage of it. I ran a gait analysis clinc at Pope AFB and saw injuries go down while run times got faster
CMSgt Kevin Davalos, Charleston AFB
7/22/2012 8:01:19 AM ET I applaud Dr. Cucuzella's efforts but I would go to Vegas with the bet that the majority of those running injuries are out-of-shape overweight Airmen forced into participating in a unit fitness program. And I would also not put too much credence into the injury stats. As soon as a little soreness comes around one trip to the doc gets a 3-month reprieve from running...just what the Airman wants. Heshe then undoes any progress they have made and the cycle continues.
John G, Langley AFB
7/21/2012 2:54:46 PM ET F2F this F2F that. How much more time are we going to spend on this subject and program Join the Air Force and learn how to run. Boy what a service we have. 30 plus years ago when I joined we focused on training to do our job which helped protect our country. But now we have all kinds of folks hired and trained to teach us how to run because if we don't know how we can't pass F2F and oh my you aren't what we need in the service. We spend precious time to learn how to run. Time away from training to do our job. Don't be the commander who won't let an individual go to running training. No don't be that guy. You aren't a team player. The fastest some folks will run is when they finally reach retirement and run for the gate. Might be the same for me also.
Fed Up, doesn't matter
7/20/2012 8:12:11 AM ET I hope people take advantage of this. As a runner off and on for 30 years I'm surprised to see the terrible form many USAF people exhibit. It matters and can dramatically affect your time. I worked with a senior NCO on his arm movement and he took 2 minutes off his 1.5-mile run in a month.