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Video by Travis Burcham, Staff Sgt. Elijah Dority, Joshua DuFrane
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<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/1016253'></iframe>
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Culture of Fitness: HAMR
Defense Media Activity - Air Force
July 24, 2026 | 1:09
This video demonstrates proper form in performing the HAMR part of the Physical Fitness Assessment
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culture of fitness
HAMR test
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