HomeNewsArticle Display

Turn stress into strength this holiday season

ROBINS AIR FORCE BASE, Ga. (AFNS) -- The holiday season presents opportunities to engage in multiple forms of resiliency.

Engaging in close relationships, practicing gratitude, and participating in religious activities that promote spirituality are often helpful aspects of the holidays. However, the holidays may also create stressors that are unique to this time of year.

Extra travel, new financial obligations and increased exposure to strained family relationships can create new forms of anxiety. In particular, this time of year can be difficult for those that have recently experienced a significant loss or disruption to an important relationship. Relatedly, other major life challenges, such as marital problems, loneliness and mental health issues, can make the holidays a time of unhappiness rather than one of enjoyment.

Promoting Comprehensive Airmen Fitness and ensuring a culture of wingmanship are fundamental concepts that are especially important during the holidays. The significance of these concepts only increases when work schedules are altered and social networks may temporarily change.

CAF consists of ensuring engagement in and balance between, physical, social, spiritual and emotional resiliency. Participating in activities that are related to CAF promotes well-being and is one reason that the holiday season is so memorable.

Wingmanship increases awareness of difficulty that a fellow wingman may experience, which allows action to be taken to support an individual in need. Use ACE, or ask, care and escort, should you recognize someone that needs support to provide the guidelines and steps to take in order to help someone. Listen to their concerns, demonstrate caring, and escort them to an appropriate helping agency or supervisor.

If you or a wingman are in need of support, the Air Force has many helping agencies to utilize, such as Mental Health, Psychiatric Health, employee assistance programs, military & family life consultant and your local chapel.

Engage

Twitter
Supporting the Department of the Air Force Arctic Strategy. From development to ops in less than a year! These inn… https://t.co/kDXsw1hJ8P
Twitter
Taking care of people The Women’s Health Transition Training, which is offered virtually, provides information on… https://t.co/yL9UQ0V9rf
Twitter
RT @GenCQBrownJr: I believe that success takes a team, but failure you can do alone. Grateful for the chance to sit down and connect with a…
Twitter
RT @HQ_AFMC: A new $33 million contract is increasing #COVID19 testing capabilities at 42 #military treatment facilities across the @usairf
Twitter
Accelerate change or lose. @GenCQBrownJr expressed his vision for fulfilling the Air Force's mission and protectin… https://t.co/t2iHEW5yAM
Twitter
RT @airforcerso: Every operation and campaign is only as strong as its supply chain. Tune into #AMO2020 today to watch teams compete in a w…
Twitter
RT @GenCQBrownJr: Thank you to @MilFamiliesMag for talking with Sharene and me today. The wellbeing of our families is essential to the suc…
Twitter
RT @cmsaf_official: While many people are sleeping, Maintainers are still hard at work... Our teammates Ellsworth AFB, shared a picture of…
Twitter
RT @cmsaf_official: It’s the Airmen who aren’t in this photo that I want to talk about. They are out there right now turning wrenches, gene…
Twitter
RT @airforcerso: 13 teams are competing to help the @USAirForce with better performing, more cost-effective & reliable technology that prod…
Twitter
Keeping combat agile 💪 @USAF_ACC is testing agile combat employment & a new lead wing deployment concept intended… https://t.co/0F3nAwIZnx
Twitter
Strengthening international partnerships. #ReadyAF #AimHigh https://t.co/m5YeqA8i5G
Twitter
Modernizing our fighting force! #AimHigh #InnovativeAF https://t.co/pEQUJdqYFE
Twitter
#DYK The 563rd Rescue Group directs flying operations for the #USAF's only active duty rescue wing dedicated to Com… https://t.co/QYDiSZ50qe
Twitter
Another day at the office. Can't comPLANE. 😉 ⚡ #LoveThisJob #ReadyAF #AimHigh https://t.co/7Vjemy7gP7
Twitter
RT @AirMobilityCmd: Blinded by the light 😎🔆 @TeamFairchild is taking #innovation to another level by setting the standard for Project Tesse…
Twitter
Defense data for academia! 🎓 “Digital engineering isn't a fluke … It is our future.” - Dr. Will Roper, assistant… https://t.co/NQsFQpmu2N
Twitter
RT @DeptofDefense: Dr. Anderson participated in Global Thunder, US-Stratcom’s annual NC2 exercise while traveling to Minot. This exercise i…
Twitter
RT @SecAFOfficial: Laid a wreath at the American Cemetery in Münsingen, Switzerland, which hosts the gravesites of 61 U.S. Army Air Forces…
Twitter
RT @WILLROP3R: ASKED/ANSWERED. Friday, a @usairforce U-2 spy plane updated code during flight--a military first! Update #2 improved automat…
Facebook
The newest Air Force Podcast recently dropped. Listen to a small snippet of CMSAF Kaleth O. Wright talk with Staff Sgt. New about resiliency. Listen to the entire podcast on Youtube: https://go.usa.gov/xpnAD or Subscribe to The Air Force Podcast on iTunes: https://podcasts.apple.com/podcast/the-air-force-podcast/id1264107694?mt=2
Facebook
Our mantra, "Always ready!" It's the spirit we fly by! #B2Tuesday
Facebook
Need some motivation to get your week started off right? Listen as CMSAF Kaleth O. Wright weighs in...
Facebook
The U.S. Air Force Academy gives its cadets some unique opportunities. Ride along one of this opportunities.
Facebook
A United States Air Force KC-135 Stratotanker refuels an F-22 Raptor over northern Iraq, Nov. 6, 2019. U.S. Central Command operations deter adversaries and demonstrate support for allies and partners in the region. (Video by Staff Sgt. Daniel Snider)
Facebook
Although the Silver Star is the third-highest military medal, it's not given often. Today, TSgt Cody Smith was the 49th Special Tactics Airman to receive this medal since Sept. 11th, 2001. Read more of TSgt Smith's amazing story: https://www.airforcespecialtactics.af.mil/News/Article-Display/Article/2024815/special-tactics-airman-battled-through-injuries-awarded-silver-star/fbclid/IwAR2LZWwx1VHdTnQe39rIEBOuJS_0JvMQBBGt7I-E6zsxxn-Lx9387yu43Bc/ Cannon Air Force Base Air Force Special Operations Command United States Special Operations Command (USSOCOM) U.S. Department of Defense (DoD)
Facebook
Tune in as our Air Force musicians along with other military musicians are awarded the National Medal of Arts.
Facebook
Like Us
Twitter
1,296,125
Follow Us