HomeNewsArticle Display

Turn stress into strength this holiday season

ROBINS AIR FORCE BASE, Ga. (AFNS) -- The holiday season presents opportunities to engage in multiple forms of resiliency.

Engaging in close relationships, practicing gratitude, and participating in religious activities that promote spirituality are often helpful aspects of the holidays. However, the holidays may also create stressors that are unique to this time of year.

Extra travel, new financial obligations and increased exposure to strained family relationships can create new forms of anxiety. In particular, this time of year can be difficult for those that have recently experienced a significant loss or disruption to an important relationship. Relatedly, other major life challenges, such as marital problems, loneliness and mental health issues, can make the holidays a time of unhappiness rather than one of enjoyment.

Promoting Comprehensive Airmen Fitness and ensuring a culture of wingmanship are fundamental concepts that are especially important during the holidays. The significance of these concepts only increases when work schedules are altered and social networks may temporarily change.

CAF consists of ensuring engagement in and balance between, physical, social, spiritual and emotional resiliency. Participating in activities that are related to CAF promotes well-being and is one reason that the holiday season is so memorable.

Wingmanship increases awareness of difficulty that a fellow wingman may experience, which allows action to be taken to support an individual in need. Use ACE, or ask, care and escort, should you recognize someone that needs support to provide the guidelines and steps to take in order to help someone. Listen to their concerns, demonstrate caring, and escort them to an appropriate helping agency or supervisor.

If you or a wingman are in need of support, the Air Force has many helping agencies to utilize, such as Mental Health, Psychiatric Health, employee assistance programs, military & family life consultant and your local chapel.

Engage

Twitter
"We must move with a sense of urgency today in order to rise to the challenges of tomorrow. Because the return to s… https://t.co/yeYvmOaOos
Twitter
RT @GenCQBrownJr: Our collaboration with industry is integral to ensuring we are able to compete, deter and win tomorrow against peer adver…
Twitter
RT @GenCQBrownJr: Impossible ends with you. https://t.co/e6ebHtvBDg
Twitter
RT @SecAFOfficial: SecAF Kendall addressed the @AirForceAssoc's Air, Space & Cyber Conference earlier today: "I intend to be relentless in…
Twitter
RT @SecAFOfficial: SecAF Kendall just finished addressing the @AirForceAssoc's Air, Space & Cyber Conference. The topics he spoke on includ…
Twitter
RT @UnderSecAF: Happy #DontAskDontTell Repeal Day! Honored to commemorate the repeal’s 10th anniversary with some of our LGBTQ Airmen & Gua…
Twitter
RT @SecAFOfficial: Today launches the @AirForceAssoc's Air, Space & Cyber Conference! #ASC21 Among many notable speakers, Secretary Kenda…
Twitter
Department of the Air Force senior leaders will attend the Air Space Cyber Conference Sept. 20-22. DAF leaders wil… https://t.co/grfMC31QH1
Twitter
RT @SecAFOfficial: Senior leaders held a town hall event Thursday to discuss the Department of the Air Force's recent release of two dispar…
Twitter
RT @GenCQBrownJr: Wishing all #AirForce marathon runners good luck in this year’s virtual race. Happy birthday #AirForce and have a great y…
Twitter
.@KIRTLAND377ABW is one of three bases using a new mobile application to streamline munitions inventory processes.… https://t.co/VQIAzo82bJ
Twitter
Two F-117 Nighthawks visited the @144thFW, California, to conduct dissimilar air combat training missions. This mar… https://t.co/B4lZUbO19p
Twitter
Attending #ASC21 this year? Be sure to catch DAF leaders as they speak on the state of our forces, family, agile… https://t.co/BRupfkuxuR
Twitter
RT @UnderSecAF: Celebrating 74 years of @USAirForce Airmen breaking barriers and defending the high ground. Thank you to all #Airmen, past…
Twitter
The Air Force has a 74-year success record in airpower, and all #Airmen—past and present—play an important role in… https://t.co/DroXtLgOLv
Facebook
The newest Air Force Podcast recently dropped. Listen to a small snippet of CMSAF Kaleth O. Wright talk with Staff Sgt. New about resiliency. Listen to the entire podcast on Youtube: https://go.usa.gov/xpnAD or Subscribe to The Air Force Podcast on iTunes: https://podcasts.apple.com/podcast/the-air-force-podcast/id1264107694?mt=2
Facebook
Our mantra, "Always ready!" It's the spirit we fly by! #B2Tuesday
Facebook
Need some motivation to get your week started off right? Listen as CMSAF Kaleth O. Wright weighs in...
Facebook
The U.S. Air Force Academy gives its cadets some unique opportunities. Ride along one of this opportunities.
Facebook
A United States Air Force KC-135 Stratotanker refuels an F-22 Raptor over northern Iraq, Nov. 6, 2019. U.S. Central Command operations deter adversaries and demonstrate support for allies and partners in the region. (Video by Staff Sgt. Daniel Snider)
Facebook
Although the Silver Star is the third-highest military medal, it's not given often. Today, TSgt Cody Smith was the 49th Special Tactics Airman to receive this medal since Sept. 11th, 2001. Read more of TSgt Smith's amazing story: https://www.airforcespecialtactics.af.mil/News/Article-Display/Article/2024815/special-tactics-airman-battled-through-injuries-awarded-silver-star/fbclid/IwAR2LZWwx1VHdTnQe39rIEBOuJS_0JvMQBBGt7I-E6zsxxn-Lx9387yu43Bc/ Cannon Air Force Base Air Force Special Operations Command United States Special Operations Command (USSOCOM) U.S. Department of Defense (DoD)
Facebook
Tune in as our Air Force musicians along with other military musicians are awarded the National Medal of Arts.
Facebook
Like Us
Twitter
1,376,711
Follow Us