Have you set goals for your future? According to dictionary.com, "a goal is the result or achievement toward which effort is directed." Goals can be short or long-term, personal, professional, spiritual or physical, and are usually specific to a person or group. According to Dr. Gail Matthews, a psychology professor at Dominican University in California, you are 42 percent more likely to reach a goal by writing it down. In short, a goal that is not written down is just a thought.