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  • Preventing suicide - starting with myself

    There is rarely a day that passes when I do not think of ending my own life. Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine.
  • Lessons from failure

     Thirty-two. Thirty-three. Thirty-four. Thirty-five -- time’s up. Somewhere in Texas a senior airman failed his fitness test. He couldn’t complete the minimum requirement for abdominal crunches.Dragging himself back to his car, ashamed and furious with himself, he realized that he was now one of those Airmen he looked down on for failing their
  • Lupus Awareness Month: Being visible for an invisible disease

    But, I am sick. I have Systemic Lupus Erythematosus, an autoimmune disease, which mistakenly attacks healthy tissues. It can affect the skin, joints, brain, and other organs. In my case, it is attacking my kidneys.
  • High-touch leadership

    To reduce the potential of technological isolationism, leaders must focus on using high-touch tactics, including learning about subordinates, providing continuous performance feedback and taking ownership of the organization’s actions.
  • Marvel’s Black Panther sets the tone for leaders everywhere

    For years, Air Force Professional Military Education has had leaders watch the movie “Twelve O’Clock High” as a portrayal of leadership examples, as part of the curriculum. “Twelve O’Clock High,” a World War II depiction of leadership challenges, is now dated, and in my opinion, boring and not relevant to our up and coming leaders. I feel, we now have a new, much more exciting movie that should be on the PME listing for leadership movies, Marvel’s “Black Panther.”
  • Technology helps overcome deployment challenges

    Military life is not easy. The men and women who serve in our armed forces protect our freedoms and way of life. They make tremendous sacrifices along with their families in service to our country.
  • Three pounds, 11 ounces of resiliency

    In 2016 my husband and I found out I was pregnant with our second child and we were ecstatic. We had just bought our first home and the age gap between our first and second child would be three years, our "ideal" age gap. It was another girl, which is exactly what we were hoping for. We decided to name her Sadie Jean, after my husband's grandma. We were so excited for her to complete our family. We anxiously awaited her arrival, which was estimated as December 29, 2016.
  • Narrow the scope, improve the force

    Our collective failure to lead boldly and teach others to do the same has led us towards the end of our runway.
  • Navigating the path to being forged in the crucible of anxiety

    With less than a week of notice, I was recently assigned a TDY to march in the Bastille Day military parade in Paris, France, one of the largest and highest profile military parades in the world. The Bastille Day parade included more than 7,000 military personnel and is the oldest military parade in existence dating back to 1880.
  • American, coalition airmen mark 3 years of lethal airpower against ISIS

    In early 2014, people across the globe were horrified by images of a menacing force sweeping across the Middle East, overwhelming superior armies and brutalizing those unfortunate enough to fall beneath its black shadow of terror. Nearly a month after the Islamic State of Iraq and Syria announced the establishment of their so called caliphate, America struck back, delivering the first airstrike against ISIS on Aug. 8, 2014.
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"We all need to grab an oar...and row," - @GenDaveGoldfein on the five multiple domains to achieve multiple objecti… https://t.co/uSEcbxBPp2
.@SchrieverAFB #Airman found his creative passion at the bottom of a fruit bowl. https://t.co/SeSTzAmLA3 https://t.co/gB5FhNRmBc
Oregon #AirNationalGuardsmen become first #Airmen to compete in the @USArmy's Best Warrior Competition.… https://t.co/Nj4pObitF9
The #AirForce has work to do! @GenDaveGoldfein outlines what's needed to prepare for #MultidomainOperations. https://t.co/KMuzyvPzMI
.@HollomanAFB & its co-located units will realign from @USAF_ACC to @AETCommand, effective Oct. 1.… https://t.co/UkCYJQoZzn
Identical twins share near-identical military careers as #USAF security forces #Airmen. https://t.co/odHGdsgsOe https://t.co/2DUsDK6CIR
Thousands of #Airmen have found support through our Exceptional Family Member Program, which allows them to proceed… https://t.co/OVSsRLN6F7
Hear @GenDaveGoldfein expound on what it takes to modernize #AirForce squadrons for future missions. https://t.co/a6F0tRfMxU
If you aren't taking advantage of #FollowFriday by following @Creech_AFB you are missing out on the famed "Hunters"… https://t.co/omTO945zAf
May we never forget, National #POWMIA Recognition Day. https://t.co/Oyu82RbIRO
RT @HQ_AFMC: Dr. Will Roper, assistant secretary of the @usairforce Acquisition, Technology, and Logistics, was one of the featured speake…
#ICYMI, Ms. Brie Larson, star of the upcoming feature film "Captain Marvel," joined #Airmen from across the NCR and… https://t.co/6lxYK3l85A
“Our dogs are definitely not pets; they are #MilitaryWorkingDogs – assets to the #USAF…The trust these teams have i… https://t.co/PVPq9Up5iN
#USAF optometry clinics keep #Airmen's eyes healthy so they can keep their sights set on the mission.… https://t.co/siyO4osHjr
First female chaplain from the #171ARW completes Leadership Development Institute training, develops the first… https://t.co/oFFpYZf9Mg
.@USAFReserve #Airmen @45thSpaceWing put their lives on temporary hold to respond to the aftermath of… https://t.co/m0yaqqUEaV
#ICYMI, @HAFB took a different approach to #cosplay at #FanX18 by teaming up with the Utah Engineers Council to pre… https://t.co/RChVGaP8rN
RT @USAFHealth: #TBT Flight Nurse Captain Shirley A. Armstrong hands a cup of fruit juice to a patient in a C-141 Starlifter during a medic…
Rapid global mobility is the mantra of the #816EAS and #ICYMI #Airmen continued to live it by shuttling cargo and l… https://t.co/5VI4R4wFQa