Capt. Lesley Lilly, 451st Expeditionary Force Support Flight commander and a volunteer CrossFit coach at Kandahar Airfield, shows an athlete proper form on overhead squats during the 5 a.m. CrossFit class on Jan. 14. Lilly, deployed here from Joint Base San Antonio-Lackland, coaches a 5 a.m. class six days a week. One of the most rewarding things about coaching is watching people develop and improve, she said. (U.S. Air Force photo/Master Sgt. Russell Martin)
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