Second Lt. Ben Garland, 375th Air Mobility Wing Public Affairs chief of media operations, stretches between sets of squats in the James Gym weight room March 12, 2012 at Scott Air Force Base, Ill. He uses stretching during lifting for active recovery. By stretching in between sets he can get the maximum tear in his muscles that will help with getting stronger faster. (U.S. Air Force photo/ Staff Sgt. Brian J. Valencia)