Airmen will test against the new fitness assessment standards beginning July 1, 2010. Changes include bi-annual testing, minimum requirements within testing components and establishing fitness assessment cells to proctor tests. Airmen must meet minimum requirements as defined by the new instruction for each of the four components. Components are weighted as follows: 60 points for aerobic, 20 points for body composition, 10 points for pushups, and 10 points for sit-ups, for a total of 100 possible points. (U.S. Air Force graphic)
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