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FitFamily program promotes healthy lifestyles
Kristina Urban, 10, cooks the beef while her brother, Paul, 6, shreds lettuce for dinner, March 17, 2010, at at Joint Base Langley-Eustis, Va. Once a week, Kristina and Paul are allowed to prepare a meal for "family cook night" under their parents' supervision. Families learn to make nutritious food choices with FitFamily. Kristina and Paul are the children of Carol and Tech. Sgt. Lou Urban. Sergeant Urban is currently deployed from the 1st Equipment Maintenance Squadron. (U.S. Air Force photo)

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