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Rener Gracie demonstrates a combat base pose during the Gracie Academy Women Empowered self-defense seminar Nov. 11, 2013, at the fitness center in Malmstrom Air Force Base, Mont. The weeklong self-defense seminar trained nearly 100 participants to become certified instructors. Gracie is a Gracie Academy Women Empowered self-defense seminar instructor.
PHOTO BY:
Senior Airman Katrina Heikkinen
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