Staff Sgt. April Spilde, an Air Force Honor Guard training instructor at Joint Base Anacostia-Bolling, Washington D.C., trains new honor guardsmen to perform a flag folding detail March 25, 2015, at Vandenberg Air Force Base, Calif. Members of the Air Force Honor Guard regularly provide specialized training to base-level honor guard members. Spilde is also a competitive weightlifter. (U.S. Air Force photo/Staff Sgt. Jim Araos)