Senior Airman Tyler Kochlany, 39th Civil Engineer Squadron explosive ordnance disposal technician, uses a foam roller during a physical therapy session at Incirlik Air Base, Turkey, Feb. 2, 2018. Slowly rolling over various areas of the body can break-up adhesions and scar tissue, speeding up the healing and recovery process after a workout. (U.S. Air Force photo by Airman 1st Class Octavius Thompson)