HomeNewsArticle Display

Website teaches coping skills to military community

WASHINGTON (AFNS) --

As part of the Integrated Mental Health Strategy, the Defense Department's National Center for Telehealth and Technology and the Veterans Affairs Department's mental health informatics section have partnered to develop an interactive online educational and life-coaching program.

Moving Forward, at http://www.startmovingforward.org, is designed to teach problem-solving skills to members of the military community, Dr. Robert Ciulla, director of the mobile health program at the National Center for Telehealth and Technology, told American Forces Press Service today.

Moving Forward is focused on addressing stress -- specifically, recognizing when a person is stressed, identifying stressors and developing stress management skills.

To accomplish this, users navigate through a set of problem-solving exercises, Ciulla said. In addition to testimonials from former service members, the site offers quizzes to evaluate stress levels and games to practice counseling progressions.

"This gives users a way to interact with the course -- to learn how stress affects them, in particular -- and to learn about their general problem-solving style," he said. Users then learn techniques for generating solutions when they're faced with a problem, Ciulla added.

"Problem-solving is foundational," he said. The skills learned in addressing any one problem can be transferred to addressing a variety of problems.

The techniques on the site are based on a problem-solving therapy program that has been used successfully with service members and veterans across the country, a growing number of whom have mental health care needs, Ciulla said.

"We know that approximately 20 percent of service members returning from a combat deployment do experience adjustment problems like post-traumatic stress, depression, anger, problems in work settings (and) family and relationship issues," Ciulla said, "and so this series of problem-solving exercises teaches the user how to literally learn how to work with some of the problems that they're confronting."

The Moving Forward website is designed to allow users to remain anonymous, but also to be able to pick up where they left off if they take a break from training.

"We know that stigma is a prevalent issue in the military. (Service members) are concerned that if they see somebody on a face-to-face basis, it'll be seen as a sign of weakness or that they can't perform their duty, Ciulla said.

Some advantages of using the website include never having to wait in a crowded waiting room and the ability to log on from home or another safe environment, he noted.

The site is designed to stand alone -- no referral from a caregiver is needed, Ciulla said, but it is not intended to entirely replace face-to-face care if that type of care is needed.

For users who have chronic stress and chronic problems in their lives, the site can serve as a steppingstone to getting face-to-face care, he added.

Moving Forward is designed to be especially helpful for veterans, service members and their families, Ciulla said, but the site teaches skills that can be useful to anyone dealing with stress.

Engage

Twitter
RT @GenCQBrownJr: Sharene and I take the caring and well-being of our Airmen and their families very seriously. Thank you @AirForceAssoc fo…
Twitter
RT @GenCQBrownJr: Everyone wants to make their mark on the world. But why make just one? https://t.co/g1iX4pzU9b
Twitter
10 years have passed since #DontAskDontTell was repealed. @UnderSecAF Gina Ortiz Jones celebrated the milestone by… https://t.co/i1kTNvykzM
Twitter
RT @GenCQBrownJr: It’s going to take all of our Airmen, Active-duty, Reserve and Guard to secure this nation’s future. https://t.co/4P3CUiQ…
Twitter
RT @UnderSecAF: A few years ago, only two small businesses joined us at AFA--this year we have 40+. @AFWERX works with these companies ever…
Twitter
RT @SecAFOfficial: SecAF is meeting with defense industry leaders today during the @AirForceAssoc’s #ASC21 events. In his #OneTeamOneFigh
Twitter
RT @GenCQBrownJr: Our rate of change needs to increase. We must move with a sense of urgency today in order to rise to the challenges of to…
Twitter
.@AETCommand is working to remove barriers in the pilot candidate selection process. Learn more about the changes… https://t.co/ANcqVRdsNz
Twitter
.@UnderSecAF Gina Ortiz Jones spoke on the anniversary of DADT... https://t.co/zZYqHOTp8V
Twitter
RT @SecAFOfficial: "We are in a national, strategic, long-term contest with a formidable adversary and what you do every day is important t…
Twitter
"We must move with a sense of urgency today in order to rise to the challenges of tomorrow. Because the return to s… https://t.co/yeYvmOaOos
Twitter
RT @GenCQBrownJr: Our collaboration with industry is integral to ensuring we are able to compete, deter and win tomorrow against peer adver…
Twitter
RT @GenCQBrownJr: Impossible ends with you. https://t.co/e6ebHtvBDg
Facebook
The newest Air Force Podcast recently dropped. Listen to a small snippet of CMSAF Kaleth O. Wright talk with Staff Sgt. New about resiliency. Listen to the entire podcast on Youtube: https://go.usa.gov/xpnAD or Subscribe to The Air Force Podcast on iTunes: https://podcasts.apple.com/podcast/the-air-force-podcast/id1264107694?mt=2
Facebook
Our mantra, "Always ready!" It's the spirit we fly by! #B2Tuesday
Facebook
Need some motivation to get your week started off right? Listen as CMSAF Kaleth O. Wright weighs in...
Facebook
The U.S. Air Force Academy gives its cadets some unique opportunities. Ride along one of this opportunities.
Facebook
A United States Air Force KC-135 Stratotanker refuels an F-22 Raptor over northern Iraq, Nov. 6, 2019. U.S. Central Command operations deter adversaries and demonstrate support for allies and partners in the region. (Video by Staff Sgt. Daniel Snider)
Facebook
Although the Silver Star is the third-highest military medal, it's not given often. Today, TSgt Cody Smith was the 49th Special Tactics Airman to receive this medal since Sept. 11th, 2001. Read more of TSgt Smith's amazing story: https://www.airforcespecialtactics.af.mil/News/Article-Display/Article/2024815/special-tactics-airman-battled-through-injuries-awarded-silver-star/fbclid/IwAR2LZWwx1VHdTnQe39rIEBOuJS_0JvMQBBGt7I-E6zsxxn-Lx9387yu43Bc/ Cannon Air Force Base Air Force Special Operations Command United States Special Operations Command (USSOCOM) U.S. Department of Defense (DoD)
Facebook
Tune in as our Air Force musicians along with other military musicians are awarded the National Medal of Arts.
Facebook
Like Us
Twitter
1,377,831
Follow Us