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  • Preventing suicide - starting with myself

    There is rarely a day that passes when I do not think of ending my own life. Some days, my depression is an overwhelming weight to bear and it takes nearly everything I have just to push the thoughts away and get on with my routine.
  • Lessons from failure

     Thirty-two. Thirty-three. Thirty-four. Thirty-five -- time’s up. Somewhere in Texas a senior airman failed his fitness test. He couldn’t complete the minimum requirement for abdominal crunches.Dragging himself back to his car, ashamed and furious with himself, he realized that he was now one of those Airmen he looked down on for failing their
  • Lupus Awareness Month: Being visible for an invisible disease

    But, I am sick. I have Systemic Lupus Erythematosus, an autoimmune disease, which mistakenly attacks healthy tissues. It can affect the skin, joints, brain, and other organs. In my case, it is attacking my kidneys.
  • High-touch leadership

    To reduce the potential of technological isolationism, leaders must focus on using high-touch tactics, including learning about subordinates, providing continuous performance feedback and taking ownership of the organization’s actions.
  • Marvel’s Black Panther sets the tone for leaders everywhere

    For years, Air Force Professional Military Education has had leaders watch the movie “Twelve O’Clock High” as a portrayal of leadership examples, as part of the curriculum. “Twelve O’Clock High,” a World War II depiction of leadership challenges, is now dated, and in my opinion, boring and not relevant to our up and coming leaders. I feel, we now have a new, much more exciting movie that should be on the PME listing for leadership movies, Marvel’s “Black Panther.”
  • Technology helps overcome deployment challenges

    Military life is not easy. The men and women who serve in our armed forces protect our freedoms and way of life. They make tremendous sacrifices along with their families in service to our country.
  • Three pounds, 11 ounces of resiliency

    In 2016 my husband and I found out I was pregnant with our second child and we were ecstatic. We had just bought our first home and the age gap between our first and second child would be three years, our "ideal" age gap. It was another girl, which is exactly what we were hoping for. We decided to name her Sadie Jean, after my husband's grandma. We were so excited for her to complete our family. We anxiously awaited her arrival, which was estimated as December 29, 2016.
  • Narrow the scope, improve the force

    Our collective failure to lead boldly and teach others to do the same has led us towards the end of our runway.
  • Navigating the path to being forged in the crucible of anxiety

    With less than a week of notice, I was recently assigned a TDY to march in the Bastille Day military parade in Paris, France, one of the largest and highest profile military parades in the world. The Bastille Day parade included more than 7,000 military personnel and is the oldest military parade in existence dating back to 1880.
  • American, coalition airmen mark 3 years of lethal airpower against ISIS

    In early 2014, people across the globe were horrified by images of a menacing force sweeping across the Middle East, overwhelming superior armies and brutalizing those unfortunate enough to fall beneath its black shadow of terror. Nearly a month after the Islamic State of Iraq and Syria announced the establishment of their so called caliphate, America struck back, delivering the first airstrike against ISIS on Aug. 8, 2014.
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RT @AFResearchLab: Our 711th Human Performance Wing is studying Airmen's sleeping habits to improve performance and readiness to further th…
.@NellisAFB Airmen help prep an @AusAirForce C-17 Globemaster III to receive fire suppressant needed to aid in the… https://t.co/fRiXN5lNh0
RT @USSOCOM: SOF Truth III: Special Operations Forces cannot be mass produced. It takes years to train operational units to the level of pr…
Comptrollers from @TeamTyndall received the Gen. Larry O. Spencer Special Acts and Services Award for assisting mor… https://t.co/TIclfKmU2B
RT @F22DemoTeam: Everyone has a history. Some have a legacy. We are excited to introduce Maj. Joshua ‘Cabo’ Gunderson, commander and pilot…
A KC-135 and three F-16s from @EdwardsAFB conduct a flyover above @levisstadium during the #NFCChampionship. Fly… https://t.co/0K7GcYO1Ia
RT @AirNatlGuard: "We can always count on the training, professionalism and drive of every Airmen at the @176thWing and the Alaska Rescue C…
RT @LukeAFB: Starting the week off with a F-16 slow-mo! ✈ #slowmomonday #aviation #jets #f16 #fighterjet #usaf #sunrise https://t.co/toXXl…
RT @AETCommand: Airmen from the 29th AMU check over the first MQ-9 Reaper to be transported through ferry flight, Jan. 8, 2020, on @Holloma
RT @DeptofDefense: The cold won’t slow down the @usairforce! The Air Force is working with the @usarmyccdc to test cold weather gear and e…
RT @USAFCENT: GROUND SUPPORT | USAF Airmen assigned to the 379th AEMS worked alongside the 746th EAS to load cargo onto & launch a C-130 at…
RT @USAFHealth: #DidYouKnow, Air Force Expeditionary Medicine brings leading-edge medicine directly into battle providing injured personnel…
As he served, let us serve. Happy Martin Luther King Jr. Day. https://t.co/SuE0D4UAnI
RT @AirNatlGuard: "We talk about lining ourselves up with our sister services and joint efforts to make sure we accomplish our mission; the…
RT @AFResearchLab: The year is 1947. The @usairforce officially broke the sound barrier with the Bell X-1 aircraft. This incredible feat w…
RT @theF35JPO: Congratulations to the @AusAirForce for completing their #F35 training mission at @LukeAFB! 🇦🇺 ⚡ Learn more 🔗 https://t.co/2…
RT @CENTCOM: A French Rafale conducts nighttime air refueling with a U.S. Air Force KC-10 Extender assigned to the 380th Air Expeditionary…
RT @DeptofDefense: Jumping from a plane becomes a big step toward friendship. 301 soldiers and airmen from @USArmyReserve, @usairforce, and…
Explosive Disposal Ordnance (EOD) Airmen are often assigned to some of the most dangerous missions and perform tact… https://t.co/xYc9Ip5psn
Start this year by supporting your #Airmen in their pursuit of #resiliency. Learn about common triggers of invisibl… https://t.co/6gJSfJKvcK